Join us April 12th for an in depth 4 hour Seminar Hosted by KRATOS Strength Club and coach Emily Boyich. The seminar will cover both Snatch and Clean and Jerk and will be beneficial for both experienced lifters and those new to Olympic lifting.

After the seminar KRATOS will host a 10 week Olympic Lifting Class on Tuesdays and Thursdays at 6pm and Saturdays at 12:30 at Koda CrossFit Iron View.

Current Koda Members= $50 for the seminar, class included in unlimited membership

Non Koda Members= Seminar included with 10 week class for $350 total

Limited Spots available- sign up to reserve your spot!